In the age of social media, nutrition "advice" is everywhere. Unfortunately, much of it is based on trends rather than science. At Aaharikasutra , we want to untangle these threads of misinformation. Today, we are busting five of the most common nutrition myths so you can stop worrying and start nourishing your body properly. Myth 1: "Carbs are the enemy and make you gain weight." The Truth: Carbs are your body's primary fuel source, especially for your brain. It’s not about cutting carbs, but choosing the right ones. The Sutra: Swap "simple" carbs (white sugar, white bread) for "complex" carbs (oats, brown rice, sweet potatoes). These provide steady energy and fiber. Myth 2: "You need a 'Detox Juice Cleanse' to reset your body." The Truth: You already have a built-in, high-tech detox system: your liver and kidneys . No expensive juice can replace what they do. The Sutra: Instead of a "cleanse," support your...